Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Nutrition Facts
Pork tenderloin, broiled and lean, is a hearty, protein-rich choice with a clean, simple flavor. Each serving has 187 calories, making it a satisfying option without feeling too heavy.
It provides 30.4g protein and 6.3g fat, with 0g carbs, 0g fiber, and 0g sugar. Since the sugar is zero, it isn’t sweet, and the fiber is not high enough to make it especially filling on its own.
This cut works well when you want a straightforward, savory meal. Broiling helps keep the texture tender while highlighting the natural flavor of the pork.
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Serving size: 100 g
Calories187kcal
Net Carbs0g
Protein30.4g
Fat6.3g
Where do the calories come from?
Protein 68%
Carbs 0%
Fat 32%
What is this food made of?
Water 63%
Protein 31%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score14.89Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 187 | 9% | |
| Fat | 6.3 g | 10% | |
| Saturated Fat | 2.2 g | 11% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 94 mg | 31% | |
| Sodium | |||
| 65 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 30.4 g | 61% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-12 | 1 mcg | — |
Source: USDA FoodData Central