Pork, cured, ham, center slice, country-style, separable lean only, raw Nutrition Facts
Pork, cured, ham, center slice, country-style, separable lean only, raw is a hearty, protein-rich choice with 195 calories per serving.
It contains 8.3g fat, 0.3g carbs, and 27.8g protein, making it especially substantial for a savory meal.
With 0g fiber and 0g sugar, it isn’t especially filling from fiber or sweet in taste.
Pork, cured, ham, center slice, country-style, separable lean only, raw
Serving size: 100 g
Calories195kcal
Net Carbs0.3g
Protein27.8g
Fat8.3g
Where do the calories come from?
Protein 59%
Carbs 1%
Fat 40%
What is this food made of?
Water 61%
Protein 30%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score13.57Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 195 | 10% | |
| Fat | 8.3 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 70 mg | 23% | |
| Sodium | |||
| 2700 mg | 117% | ||
| Total Carbohydrate | 0.3 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27.8 g | 56% |
Vitamins
| Vitamin D (D2 + D3), International Units | 37 mcg | 185% |
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
Source: USDA FoodData Central