Pork, fresh, variety meats and by-products, heart, raw Nutrition Facts
Pork heart, raw, is a rich, savory variety meat with a firm texture and deep flavor. It’s a nutrient-dense choice that brings variety to the table.
Per serving, it has 118 calories, 4.4g fat, 1.3g carbs, and 17.3g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. Still, its high protein content makes it a satisfying option in hearty dishes.
Pork, fresh, variety meats and by-products, heart, raw
Serving size: 100 g
Calories118kcal
Net Carbs1.3g
Protein17.3g
Fat4.4g
Where do the calories come from?
Protein 61%
Carbs 5%
Fat 34%
What is this food made of?
Water 77%
Protein 17%
Carbs 1%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score8.48Acidic
Amino Acid Score69%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 118 | 6% | |
| Fat | 4.4 g | 7% | |
| Saturated Fat | 1.1 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 131 mg | 44% | |
| Sodium | |||
| 56 mg | 2% | ||
| Total Carbohydrate | 1.3 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 17.3 g | 35% |
Vitamins
| Vitamin A, IU | 25 mcg | 3% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin C, total ascorbic acid | 5.3 mg | 9% |
| Vitamin B-12 | 3.8 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central