Pork, fresh, shoulder, arm picnic, separable lean only, raw Nutrition Facts
Pork shoulder arm picnic, separable lean only, raw, is a hearty, protein-rich cut with 120 calories per serving. It delivers 20.3g protein, making it a solid choice for a satisfying meal.
With 3.8g fat and 0g carbs, it fits well into lower-carb eating plans. It also has 0g fiber and 0g sugar, so it’s not especially sweet or filling on its own.
This lean pork can be seasoned and cooked in many simple ways. Its mild flavor and strong protein content make it a versatile ingredient for everyday meals.
Pork, fresh, shoulder, arm picnic, separable lean only, raw
Serving size: 100 g
Calories120kcal
Net Carbs0g
Protein20.3g
Fat3.8g
Where do the calories come from?
Protein 71%
Carbs 0%
Fat 29%
What is this food made of?
Water 76%
Protein 20%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.95Acidic
Amino Acid Score81%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 120 | 6% | |
| Fat | 3.8 g | 6% | |
| Saturated Fat | 0.7 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 62 mg | 21% | |
| Sodium | |||
| 90 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 20.3 g | 41% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 24 mcg | 120% |
Source: USDA FoodData Central