Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Nutrition Facts
Roasted pork tenderloin is a lean, tender choice with a mild, savory flavor. It works well for simple meals and pairs easily with vegetables, herbs, or a light sauce.
Per serving, it has 143 calories, 3.5g fat, 0g carbs, and 26.2g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and isn’t especially filling from fiber.
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Serving size: 100 g
Calories143kcal
Net Carbs0g
Protein26.2g
Fat3.5g
Where do the calories come from?
Protein 77%
Carbs 0%
Fat 23%
What is this food made of?
Water 70%
Protein 26%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12.84Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 143 | 7% | |
| Fat | 3.5 g | 5% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 73 mg | 24% | |
| Sodium | |||
| 57 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 26.2 g | 52% |
Vitamins
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 10 mcg | 50% |
Source: USDA FoodData Central