Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Nutrition Facts
Pork loin sirloin chops are a lean, hearty choice with a satisfying broiled flavor. A cooked serving provides 174 calories, 5.5g fat, 0g carbs, and 29.3g protein.
It’s also naturally free of fiber and sugar, with 0g fiber and 0g sugar per serving. That makes it a simple, savory option when you want plenty of protein without added sweetness.
Broiling brings out a nice browned finish while keeping the meat tender. It’s an easy way to enjoy a classic pork chop that feels filling and straightforward.
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Serving size: 100 g
Calories174kcal
Net Carbs0g
Protein29.3g
Fat5.5g
Where do the calories come from?
Protein 70%
Carbs 0%
Fat 30%
What is this food made of?
Water 65%
Protein 29%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score14.36Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 174 | 9% | |
| Fat | 5.5 g | 8% | |
| Saturated Fat | 1.7 g | 9% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 88 mg | 29% | |
| Sodium | |||
| 89 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 29.3 g | 59% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 1 mcg | 5% |
| Vitamin D (D2 + D3) | 1 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 38 mcg | 190% |
Source: USDA FoodData Central