Pork, fresh, loin, whole, separable lean only, cooked, roasted Nutrition Facts
Roasted pork loin, lean only, is a hearty, savory choice with 209 calories per serving. It delivers 28.6g of protein, making it a strong option for a satisfying meal.
It also has 9.6g of fat and 0g of carbs, with 0g fiber and 0g sugar. Since the sugar is 0g, it isn’t sweet.
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Serving size: 100 g
Calories209kcal
Net Carbs0g
Protein28.6g
Fat9.6g
Where do the calories come from?
Protein 57%
Carbs 0%
Fat 43%
What is this food made of?
Water 61%
Protein 29%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score14.01Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 209 | 10% | |
| Fat | 9.6 g | 15% | |
| Saturated Fat | 0.8 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 81 mg | 27% | |
| Sodium | 58 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 28.6 g | 57% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D (D2 + D3), International Units | 27 mcg | 135% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 8 mcg | 1% |
Source: USDA FoodData Central