Pork, fresh, separable fat, cooked Nutrition Facts
Pork, fresh, separable fat, cooked is extremely rich and energy-dense, with 626 calories per serving. It’s mostly fat, so a little goes a long way.
Each serving has 66.1g fat and 7.1g protein, with 0g carbs. It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t be filling from fiber.
This kind of food is best used in small amounts for flavor or cooking. Its texture and richness can add a lot to a dish.
Pork, fresh, separable fat, cooked
Serving size: 100 g
Calories626kcal
Net Carbs0g
Protein7.1g
Fat66.1g
Where do the calories come from?
Protein 5%
Carbs 0%
Fat 95%
What is this food made of?
Water 26%
Protein 7%
Carbs 0%
Fat 66%
Blood Sugar Index0Low
Inflammation Score23Low
PRAL Score3.46Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 626 | 31% | |
| Fat | 66.1 g | 102% | |
| Saturated Fat | 11.5 g | 58% | |
| Trans Fat | 0.09 g | — | |
| Cholesterol | 79 mg | 26% | |
| Sodium | 56 mg | 2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 7.1 g | 14% |
Vitamins
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin D3 (cholecalciferol) | 1.8 mcg | 9% |
| Vitamin D (D2 + D3), International Units | 72 mcg | 360% |
| Vitamin D (D2 + D3) | 1.8 mcg | 9% |
| Vitamin A, IU | 80 mcg | 10% |
| Vitamin A, RAE | 24 mcg | 3% |
Source: USDA FoodData Central