Sauteed red sweet peppers are bright, tender, and naturally sweet, with a rich flavor that works well in simple side dishes or as a topping. Per serving, they provide 133 calories, 12.8g fat, 6.6g carbs, 1g protein, 1.8g fiber, and 4.3g sugar. That sugar level helps explain their sweet taste. They’re light but satisfying, and…

Raw fava beans in the pod are a simple, fresh food with a mild, earthy flavor and a satisfying crunch. They’re light but still feel substantial. Each serving has 88 calories, 0.7g fat, 17.6g carbs, and 7.9g protein. With 7.5g fiber, they’re filling and a good choice when you want something nourishing. They also contain…

These soft, uncoated raisin granola bars are a chewy snack with a simple, homey feel. They’re easy to grab when you want something quick and satisfying. Each serving has 448 calories, 17.8g fat, 66.4g carbs, and 7.6g protein. With 4.2g fiber, they can feel fairly filling. They also list 0g sugar per serving, so they’re…

Swiss low sodium cheese is rich and satisfying, with a smooth, mild flavor that works well in sandwiches, melts, or snacks. Per serving, it has 374 calories, 27.4g fat, 3.4g carbs, and 28.4g protein. It also contains 0g fiber and 1.3g sugar. The sugar is low, so it doesn’t taste sweet. With no fiber, it’s…

Salad dressing, peppercorn dressing, commercial, regular has a rich, creamy flavor with a peppery kick. It can make simple greens taste more satisfying and bold. Per serving, it contains 564 calories, 61.4g fat, 3.5g carbs, and 1.2g protein. It also has 0g fiber and 2.5g sugar. The sugar is not especially high, so it does…

Roasted bone-in rump ham offers a savory, hearty flavor with a tender, lean bite. It’s a satisfying protein-rich choice that works well for simple meals or sliced sandwiches. Per serving, it has 131 calories, 4.7g fat, 1.2g carbs, and 21.3g protein. That makes it a lean, filling option for anyone looking to add more protein…