Raspberries, frozen, red, unsweetened Nutrition Facts
Frozen red raspberries are a bright, tart snack that feel refreshing and naturally sweet. They’re a light option with just 56 calories per serving.
Each serving has 0.8g fat, 12.6g carbs, and 1.2g protein. They also provide 4.3g fiber, which makes them feel filling.
With 6.5g sugar, they taste pleasantly sweet without being overly sugary. They work well in smoothies, yogurt, or thawed as a simple topping.
Raspberries, frozen, red, unsweetened
Serving size: 100 g
Calories56kcal
Net Carbs8.3g
Protein1.2g
Fat0.8g
Where do the calories come from?
Protein 7%
Carbs 81%
Fat 12%
What is this food made of?
Water 85%
Protein 1%
Carbs 13%
Fat 1%
Blood Sugar Index9Low
Inflammation Score1Low
PRAL Score0.56Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 56 | 3% | |
| Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 12.6 g | 4% | |
| Dietary Fiber | 4.3 g | 17% | |
| Total Sugars | 6.5 g | — | |
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin A, IU | 74 mcg | 9% |
| Vitamin C, total ascorbic acid | 17.6 mg | 29% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central