Edamame, frozen, prepared, is a simple, satisfying snack or side dish. Each serving has 121 calories, with 11.9g protein to help keep it hearty. It also provides 5.2g fat and 8.9g carbs, making it a balanced option. With 5.2g fiber, it’s filling and can help you feel satisfied longer. The 2.2g sugar is low, so…

Canned apricots in heavy syrup, drained, are sweet and soft, with a dessert-like flavor. One serving has 83 calories, 0.1g fat, 21.3g carbs, and 18.6g sugar. They also provide 0.6g protein and 2.7g fiber per serving. That fiber can make them feel a little filling, even though they’re mostly a sweet fruit treat. These apricots…

Pork country-style ribs are a hearty roasted cut with a rich, savory flavor and a tender, satisfying bite. They bring a classic comfort-food feel to the plate. Per serving, they have 359 calories, 29.5g fat, 0g carbs, and 21.8g protein. They also contain 0g fiber and 0g sugar. With no sugar, they’re not sweet, just…

Pan-broiled bone-in ham makes a savory, hearty meal with a smoky cured flavor and tender separable lean meat. It’s a satisfying choice when you want something simple and protein-rich. Each serving has 131 calories, 4.3g fat, 1.5g carbs, and 22g protein. It also contains 0g fiber and 1.5g sugar, so it isn’t especially sweet or…

REESE’S Peanut Butter Cups are a sweet, indulgent candy with that classic chocolate-and-peanut-butter combo people love. They’re definitely on the richer side. Per serving, they have 515 calories, 30.5g fat, 55.4g carbs, 10.2g protein, 3.6g fiber, and 47.2g sugar. That sugar level is high, so they’re very sweet. The 3.6g fiber adds a little substance,…

Dried cloud ears are a light, chewy fungus often used to add texture to soups and stir-fries. They have a mild taste and soak up flavors well. Per serving, they provide 284 calories, 0.7g fat, 73g carbs, and 9.3g protein. They also contain 70.1g fiber, which makes them very filling. With 0g sugar, they’re not…