Plums, canned, heavy syrup, drained Nutrition Facts
Canned plums in heavy syrup are sweet and soft, with a dessert-like flavor. They bring 89 calories per serving, along with 21.6g of sugar.
They’re very low in fat at 0.1g, and they contain 23.1g of carbs. With 0.4g of protein, they’re more of a sweet fruit treat than a filling snack.
A serving also provides 1.5g of fiber, which adds a little fullness. Overall, they’re a simple, sweet option when you want fruit with a softer, richer taste.
Plums, canned, heavy syrup, drained
Serving size: 100 g
Calories89kcal
Net Carbs21.6g
Protein0.4g
Fat0.1g
Where do the calories come from?
Protein 2%
Carbs 97%
Fat 1%
What is this food made of?
Water 76%
Protein 0%
Carbs 23%
Fat 0%
Blood Sugar Index41Medium
Inflammation Score4Low
PRAL Score0.22Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 89 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | 1.5 g | 6% | |
| Total Sugars | 21.6 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 399 mcg | 50% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin K (phylloquinone) | 6.4 mcg | 5% |
| Vitamin A, RAE | 20 mcg | 3% |
Source: USDA FoodData Central