Raisins, golden, seedless Nutrition Facts
Golden seedless raisins are a sweet, chewy snack with a naturally rich flavor. They’re easy to enjoy on their own or sprinkled over cereal, yogurt, and salads.
Each serving has 301 calories, 0.2g fat, 80g carbs, and 3.3g protein. They also provide 3.3g fiber, which helps make them feel a bit filling.
With 65.7g sugar per serving, they’re definitely sweet. That concentrated sweetness makes them a tasty little energy boost in a small handful.
Raisins, golden, seedless
Serving size: 100 g
Calories301kcal
Net Carbs76.7g
Protein3.3g
Fat0.2g
Where do the calories come from?
Protein 4%
Carbs 96%
Fat 1%
What is this food made of?
Water 15%
Protein 3%
Carbs 81%
Fat 0%
Blood Sugar Index100High
Inflammation Score13Low
PRAL Score1.61Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 301 | 15% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 80 g | 27% | |
| Dietary Fiber | 3.3 g | 13% | |
| Total Sugars | 65.7 g | — | |
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 3.5 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 3.2 mg | 5% |
Source: USDA FoodData Central