Popcorn, microwave, low fat and sodium Nutrition Facts
Microwave popcorn can be a quick, low-fat snack with a satisfying crunch. Per serving, it has 429 calories, 9.5g fat, and 73.4g carbs.
It also provides 12.6g protein and 14.2g fiber, which makes it especially filling. The 0.5g sugar is very low, so it isn’t sweet.
With low sodium, it can fit better into a lighter snack routine. Just keep an eye on portions, since the calories add up fast.
Popcorn, microwave, low fat and sodium
Serving size: 100 g
Calories429kcal
Net Carbs59.2g
Protein12.6g
Fat9.5g
Where do the calories come from?
Protein 12%
Carbs 68%
Fat 20%
What is this food made of?
Water 3%
Protein 13%
Carbs 75%
Fat 10%
Blood Sugar Index89High
Inflammation Score7Low
PRAL Score6.16Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 429 | 21% | |
| Fat | 9.5 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrate | 73.4 g | 24% | |
| Dietary Fiber | 14.2 g | 57% | |
| Total Sugars | 0.5 g | — | |
| Protein | 12.6 g | 25% |
Vitamins
| Vitamin K (phylloquinone) | 15.7 mcg | 13% |
| Vitamin A, IU | 147 mcg | 18% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 5 mcg | 33% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central