Oil-roasted, lightly salted almonds are a rich, crunchy snack with a savory flavor and a satisfying bite. They’re easy to enjoy on their own or with fruit and cheese. Each serving has 607 calories, 55.2g fat, 17.7g carbs, 21.2g protein, 10.5g fiber, and 4.6g sugar. The fiber makes them filling, while the protein adds staying…

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched, is a hearty, versatile pantry staple. It brings a mild corn flavor and works well in breads, muffins, and savory dishes. Per serving, it provides 348 calories, 2.9g fat, 73.4g carbs, 8.4g protein, 6.3g fiber, and 0g sugar. The fiber is fairly high, so it can…

Frozen, breaded chicken thighs are a quick, comforting option when you want something crispy and hearty without much effort. Reheating them brings back some of that crunch and makes for an easy meal. Per serving, they have 334 calories, 22.4g fat, 14.2g carbs, and 18.7g protein. They also contain 0.1g fiber and 0g sugar. The…

These plain white corn tortilla chips are a simple, salty snack with a satisfying crunch. One serving has 472 calories, 20.7g fat, and 67.8g carbs. They also provide 7.1g protein and 5.4g fiber per serving, which makes them fairly filling. The 0.8g sugar is low, so they’re not sweet. They’re best enjoyed in moderation, especially…

Vital wheat gluten is a protein-rich ingredient often used to boost the texture of breads, seitan, and meat substitutes. It has a dense, chewy quality that works well in savory recipes. Per serving, it contains 370 calories, 1.9g fat, 13.8g carbs, and 75.2g protein. That makes it especially appealing if you want a strong protein…

Wild Alaska Native blackberries are a bright, juicy treat with a naturally sweet-tart taste. One serving has 52 calories, 1.1g fat, 9.8g carbs, and 0.8g protein. They also offer 3.2g fiber per serving, which makes them pleasantly filling. With 3.7g sugar, they taste sweet without being heavy. These raw berries are simple, fresh, and easy…