Cheese, cottage, lowfat, 1% milkfat, no sodium added Nutrition Facts
Cottage cheese with 1% milkfat and no sodium added is a light, simple option. It has 72 calories and just 1g of fat per serving.
It also provides 12.4g of protein, which makes it a satisfying choice for a snack or part of a meal. The 2.7g of carbs and 0g of fiber keep it fairly plain.
With 2.7g of sugar, it has a mild sweetness, but not much. Overall, it’s a fresh-tasting dairy food that feels wholesome and easy to enjoy.
Cheese, cottage, lowfat, 1% milkfat, no sodium added
Serving size: 100 g
Calories72kcal
Net Carbs2.7g
Protein12.4g
Fat1g
Where do the calories come from?
Protein 71%
Carbs 16%
Fat 13%
What is this food made of?
Water 84%
Protein 12%
Carbs 3%
Fat 1%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score6.08Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 72 | 4% | |
| Fat | 1 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 4 mg | 1% | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 2.7 g | — | |
| Protein | 12.4 g | 25% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin A, IU | 40 mcg | 5% |
Source: USDA FoodData Central