Rice cake, cracker (include hain mini rice cakes) Nutrition Facts
Rice cakes and crackers, including Hain mini rice cakes, make a light, crunchy snack. They’re easy to pack and pair well with toppings.
Per serving, they have 392 calories, 4.3g fat, 81.1g carbs, and 7.1g protein. They also provide 4.2g fiber, which helps make them filling.
With just 0.9g sugar, they’re not very sweet. They’re a simple option when you want something crisp and satisfying.
Rice cake, cracker (include hain mini rice cakes)
Serving size: 100 g
Calories392kcal
Net Carbs76.9g
Protein7.1g
Fat4.3g
Where do the calories come from?
Protein 7%
Carbs 83%
Fat 10%
What is this food made of?
Water 6%
Protein 7%
Carbs 83%
Fat 4%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score3.48Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 392 | 20% | |
| Fat | 4.3 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 71 mg | 3% | |
| Total Carbohydrate | 81.1 g | 27% | |
| Dietary Fiber | 4.2 g | 17% | |
| Total Sugars | 0.9 g | — | |
| Protein | 7.1 g | 14% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin K (phylloquinone) | 1.9 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central