Papad Nutrition Facts
Papad is a crisp, savory Indian snack often served alongside meals or enjoyed on its own. It adds a light, crunchy bite with bold seasoning and a satisfying roasted or fried flavor.
Per serving, papad has 371 calories, 3.3g fat, 59.9g carbs, and 25.6g protein. It also provides 18.6g fiber, which makes it filling.
With 0g sugar, papad isn’t sweet at all. It’s a hearty, crunchy option that can feel quite satisfying when eaten in moderation.
Papad
Serving size: 100 g
Calories371kcal
Net Carbs41.3g
Protein25.6g
Fat3.3g
Where do the calories come from?
Protein 28%
Carbs 65%
Fat 8%
What is this food made of?
Water 4%
Protein 28%
Carbs 65%
Fat 4%
Blood Sugar Index41Medium
Inflammation Score2Low
PRAL Score12.51Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 371 | 19% | |
| Fat | 3.3 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 4 mg | 1% | |
| Sodium | 1740 mg | 76% | |
| Total Carbohydrate | 59.9 g | 20% | |
| Dietary Fiber | 18.6 g | 74% | |
| Total Sugars | 0 g | — | |
| Protein | 25.6 g | 51% |
Vitamins
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin A, IU | 50 mcg | 6% |
| Vitamin A, RAE | 13 mcg | 2% |
Source: USDA FoodData Central