Restaurant, Chinese, vegetable chow mein, without meat or noodles Nutrition Facts
This restaurant-style Chinese vegetable chow mein, without meat or noodles, is a light, simple option. Each serving has 43 calories, with 1.7g fat, 5.7g carbs, and 1.3g protein.
It also provides 1.2g fiber and 2.6g sugar per serving. The fiber is modest, but it can still help make the dish a little more filling.
The sugar is not especially high, so it doesn’t taste overly sweet. Overall, it’s a small, savory vegetable dish that feels easy and balanced.
Restaurant, Chinese, vegetable chow mein, without meat or noodles
Serving size: 100 g
Calories43kcal
Net Carbs4.5g
Protein1.3g
Fat1.7g
Where do the calories come from?
Protein 12%
Carbs 53%
Fat 35%
What is this food made of?
Water 91%
Protein 1%
Carbs 6%
Fat 2%
Blood Sugar Index6Low
Inflammation Score2Low
PRAL Score0.65Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 43 | 2% | |
| Fat | 1.7 g | 3% | |
| Saturated Fat | 0.9 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 344 mg | 15% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 1.2 g | 5% | |
| Total Sugars | 2.6 g | — | |
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin A, IU | 270 mcg | 34% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin C, total ascorbic acid | 7.2 mg | 12% |
| Vitamin K (phylloquinone) | 18.9 mcg | 16% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
Source: USDA FoodData Central