Restaurant, Chinese, sweet and sour pork Nutrition Facts
Sweet and sour pork from a Chinese restaurant is a classic comfort dish with a bright, tangy sauce and tender bites of pork. It’s usually served hot and pairs well with rice.
Per serving, it has 260 calories, 13.6g fat, 23g carbs, 8.9g protein, 1g fiber, and 10.3g sugar. The sugar is fairly high, so it tastes sweet.
It’s a flavorful choice when you want something savory and sweet in the same meal. The protein helps make it satisfying, though the low fiber means it’s not especially filling.
Restaurant, Chinese, sweet and sour pork
Serving size: 100 g
Calories260kcal
Net Carbs22g
Protein8.9g
Fat13.6g
Where do the calories come from?
Protein 14%
Carbs 37%
Fat 49%
What is this food made of?
Water 53%
Protein 9%
Carbs 24%
Fat 14%
Blood Sugar Index35Medium
Inflammation Score16Low
PRAL Score4.34Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 260 | 13% | |
| Fat | 13.6 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Trans Fat | 0.05 g | — | |
| Cholesterol | 24 mg | 8% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrate | 23 g | 8% | |
| Dietary Fiber | 1 g | 4% | |
| Total Sugars | 10.3 g | — | |
| Protein | 8.9 g | 18% |
Vitamins
| Vitamin A, RAE | 29 mcg | 4% |
| Vitamin C, total ascorbic acid | 2.3 mg | 4% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 27.8 mcg | 23% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (Menaquinone-4) | 2 mcg | 2% |
Source: USDA FoodData Central