Sesame sticks are a crunchy, salty snack with a toasted wheat flavor and a satisfying bite. They’re easy to munch on by the handful. Per serving, they have 541 calories, 36.7g fat, 46.5g carbs, and 10.9g protein. They also provide 2.8g fiber and just 0.2g sugar. The sugar is very low, so they aren’t sweet….

Honey roasted, unblanched almonds are rich and crunchy with a sweet, toasted flavor. They make a satisfying snack when you want something flavorful and substantial. Per serving, they provide 594 calories, 49.9g fat, 27.9g carbs, and 18.2g protein. They also offer 13.7g fiber and 0g sugar. With that much fiber, they’re especially filling. The combination…

Van’s Gluten Free Totally Original Pancakes are a simple, classic breakfast option with a light, familiar pancake taste. Each serving has 215 calories, 4.6g fat, 40.3g carbs, and 3.3g protein. They also provide 1.5g fiber and 4.1g sugar per serving. The sugar is modest, so they come across as lightly sweet rather than overly sugary….

ON THE BORDER refried beans are a simple, savory side that fits well with tacos, rice, or burritos. One serving has 144 calories, with 5g fat and 17.5g carbs. They also provide 7.3g protein and 8.2g fiber per serving, so they can feel quite filling. The fiber content is especially nice if you want something…

TWIZZLERS Strawberry Twists Candy are a classic chewy treat with a bright, fruity strawberry flavor. They’re sweet and fun to snack on when you want something simple and nostalgic. Per serving, they have 348 calories, 2.3g fat, 79.2g carbs, and 2.6g protein. They also contain 0g fiber and 39.6g sugar, so they’re definitely sweet rather…

Pork spleen, raw, is a nutrient-dense variety meat with a rich, hearty flavor. One serving provides 100 calories, 2.6g fat, 0g carbs, and 17.9g protein. It has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste. Still, it can be a protein-packed choice for people who enjoy organ…