These soft, uncoated raisin granola bars are a chewy snack with a simple, homey feel. They’re easy to grab when you want something quick and satisfying. Each serving has 448 calories, 17.8g fat, 66.4g carbs, and 7.6g protein. With 4.2g fiber, they can feel fairly filling. They also list 0g sugar per serving, so they’re…

Roasted pork shoulder blade roll offers a rich, savory flavor with a tender mix of lean meat and fat. It’s a hearty serving that feels satisfying and substantial. Each serving has 287 calories, with 23.5g fat, 0.4g carbs, and 17.3g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber,…

Pork, fresh, leg (ham), shank half, separable lean and fat, raw, is a hearty cut with 193 calories per serving. It offers 19.9g protein and 12g fat, with 0g carbs. It has 0g fiber and 0g sugar, so it isn’t especially filling or sweet. This cut works well for savory meals when you want rich…

Frozen, cooked, boiled, and drained summer squash—crookneck or straightneck—is a light, simple side dish. One serving has 25 calories, 0.2g fat, 5.5g carbs, and 1.3g protein. It also provides 1.4g fiber, which helps make it a bit filling. With 2.3g sugar per serving, it has a mild natural sweetness without any added salt. This is…

Pork tongue, cooked and braised, is a rich, savory dish with a tender texture and deep flavor. It’s a hearty serving that feels especially satisfying. Per serving, it has 271 calories, 18.6g fat, 0g carbs, and 24.1g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber, it isn’t sweet…

Cookies and animal crackers are a sweet, crunchy snack that many people enjoy with milk or tea. They’re easy to grab and have a comforting, familiar taste. Per serving, they provide 446 calories, 13.8g fat, 74.1g carbs, and 6.9g protein. With 23.3g sugar, they’re definitely sweet. They also contain 1.1g fiber, so they aren’t especially…