Drumstick pods, cooked, boiled, drained, and lightly salted are a simple, earthy vegetable dish. They have a mild flavor and a tender, slightly crisp texture. Each serving has 36 calories, 0.2g fat, 8.2g carbs, and 2.1g protein. With 4.2g fiber, they’re quite filling. They also contain 0g sugar, so they aren’t sweet. It’s a light,…

White long-grain rice is a simple staple with a light, mild taste and a versatile texture that works in many meals. One serving has 365 calories, 0.7g fat, 80g carbs, and 7.1g protein. It also provides 1.3g fiber and just 0.1g sugar per serving. The sugar is very low, so it isn’t sweet. This enriched…

A chocolate chip crisped rice bar is a crunchy, convenient snack with a sweet, bakery-like flavor. It feels light but satisfying for a quick bite. Per serving, it has 404 calories, 13.5g fat, 73g carbs, 5.1g protein, 2.2g fiber, and 0g sugar. With no sugar listed, it may taste less sweet than expected. The carbs…

At this restaurant, the Latino classic pupusas con frijoles feels hearty and comforting. Each serving has 229 calories, with 9g fat and 31.5g carbs. It also offers 5.6g protein and 5.8g fiber, which makes it nicely filling. The bean filling adds a warm, savory taste that pairs well with the soft pupusa. With just 1.3g…

Puddings made with coconut cream and whole milk feel rich and smooth, with a comforting dessert flavor. Each serving has 114 calories, 3.8g fat, and 17.7g carbs. It also provides 3g protein and 0.2g fiber per serving, so it’s not especially filling. With 0g sugar, it isn’t sweet in the usual sense. This dry mix…

Broiled pork shoulder blade Boston steaks are hearty and savory, with a rich, meaty flavor that feels satisfying and substantial. Each serving has 259 calories, 16.6g fat, 0g carbs, and 25.6g protein, making it a protein-rich choice for a filling meal. With 0g fiber and 0g sugar, this dish is not sweet, but it delivers…