Pork, fresh, loin, country-style ribs, separable lean only, raw, is a hearty protein choice with 140 calories per serving. It offers 20.8g of protein, making it a solid option for a satisfying meal. With 5.6g of fat and 0g carbs, it fits well into lower-carb eating plans. It also has 0g fiber and 0g sugar,…

Mexican baking chocolate squares are rich, dark, and deeply sweet, with a warm spiced edge that works well in desserts and drinks. Per serving, they have 426 calories, 15.6g fat, 77.4g carbs, and 3.6g protein. They also provide 4g fiber, which makes them a bit filling. With 69.4g sugar per serving, they’re definitely sweet. A…

Bread, kneel down in Navajo, is a simple, comforting food that can fit into many meals. It has 195 calories per serving, with 2.2g fat and 39.5g carbs. It also provides 4.3g protein, but it has 0g fiber, so it may not feel very filling on its own. The 3.7g sugar gives it a mild…

Bowhead whale blubber is a traditional Alaska Native food with a rich, dense texture and a very distinctive taste. It’s especially prized in cold climates for its energy and long-lasting satiety. One serving has 870 calories, 96.5g fat, 0g carbs, 0.4g protein, 0g fiber, and 0g sugar. Because it has no sugar, it isn’t sweet;…

Prunes, dehydrated and uncooked, are naturally sweet and chewy, with a deep, concentrated flavor. They make a handy snack or ingredient when you want something rich and satisfying. A serving has 339 calories, 0.7g fat, 89.1g carbs, and 3.7g protein. It also lists 0g fiber and 0g sugar per serving. Because the sugar is listed…

Pork shoulder, roasted and cooked, is hearty and satisfying, with a rich, savory flavor and tender texture. Each serving provides 292 calories, 21.4g fat, 0g carbs, and 23.3g protein, making it a protein-rich choice. It also has 0g fiber and 0g sugar, so it’s not sweet and doesn’t add any fiber-based fullness. 🛒 Shop for…