Pork ears, frozen and simmered, are a rich, savory variety meat with a chewy texture and a mild pork flavor. One serving provides 166 calories, 10.8g fat, 0.2g carbs, and 16g protein. They’re very low in carbs, with 0g fiber and 0g sugar per serving. Since the sugar is not high, there’s no need to…

Pork loin sirloin chops are a lean, hearty choice with a satisfying broiled flavor. A cooked serving provides 174 calories, 5.5g fat, 0g carbs, and 29.3g protein. It’s also naturally free of fiber and sugar, with 0g fiber and 0g sugar per serving. That makes it a simple, savory option when you want plenty of…

T.G.I. Friday’s classic sirloin steak (10 oz) is a simple, hearty choice with a restaurant-style feel. It delivers 196 calories per serving, making it a relatively light steak option. It also provides 7.8g fat, 0.5g carbs, and 31g protein, so it’s especially strong on protein. That makes it a satisfying pick when you want something…

MARS SNACKFOOD US DOVE Dark Chocolate candies are rich and indulgent, with a smooth, classic chocolate taste that feels like a treat. Per serving, they have 520 calories, 32.4g fat, 59.4g carbs, and 5.2g protein. That makes them a hearty snack in a small portion. They also contain 7.6g fiber, which can make them feel…

Sunflower seed kernels, toasted with salt added, are a rich, crunchy snack with a savory flavor and a satisfying bite. One serving provides 619 calories, so they’re quite energy-dense. They’re especially high in fat, with 56.8g per serving, and also offer 17.2g of protein. That makes them a hearty option when you want something substantial….

Guava nectar, canned, with added ascorbic acid, is a sweet, tropical drink with a bright, fruity flavor. It’s a light option that feels refreshing and easy to enjoy. Per serving, it has 63 calories, 0.1g fat, 16.2g carbs, and 0.1g protein. It also provides 1g fiber and 13g sugar. Because the sugar is fairly high,…