Pork shoulder, lean and raw, is a hearty protein choice with 148 calories per serving. It delivers 19.6g protein and 7.1g fat, with 0g carbs. It has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet from sugar. Its value comes mostly from the rich, savory protein. This cut can…

Oil from spotted seal is a traditional Alaska Native food with a rich, deep flavor and a very dense texture. It’s usually used in small amounts to add energy and taste to meals. Per serving, it has 894 calories and 99.3g of fat, with 0g carbs, 0g protein, 0g fiber, and 0g sugar. It’s an…

Frozen low-fat whipped topping is a light, sweet finishing touch for desserts. It adds a fluffy texture and a noticeable sugary flavor that can make even simple treats feel more indulgent. Per serving, it has 224 calories, 13.1g fat, 23.6g carbs, and 3g protein. It also contains 0g fiber and 23.6g sugar, so it’s definitely…

Braised boneless top loin pork chops are a lean, hearty choice with a tender texture and rich, savory flavor. A serving has 170 calories, 4.3g fat, 0g carbs, and 30.5g protein. With 0g sugar and 0g fiber, this dish keeps things simple and protein-focused. It’s a satisfying option when you want something filling without extra…

Pork ham shank, bone-in, roasted, offers a savory, hearty flavor with a good balance of lean meat and fat. It’s a satisfying option when you want something rich and comforting. Per serving, it has 191 calories, 9.4g fat, 0.6g carbs, and 24.4g protein. It also contains 0g fiber and 0.6g sugar. The sugar is very…

Pork loin, fresh and raw, is a lean cut that cooks up tender and mild. It’s a simple protein choice with 143 calories per serving. Each serving has 5.7g fat, 21.4g protein, 0g carbs, 0g fiber, and 0g sugar. With no sugar to speak of, it isn’t sweet. It’s a satisfying option for meals when…