Pork, fresh, ground, cooked Nutrition Facts
Pork, fresh, ground, cooked is a hearty, savory option with 297 calories per serving. It delivers 25.7g of protein, making it a solid choice when you want something satisfying.
It also contains 20.8g of fat and 0g of carbs, with 0g of fiber and 0g of sugar. Since the sugar is not high, there’s no need to call it sweet.
This food can work well in many meals, especially when you want a rich, meaty flavor. The protein content helps make it feel substantial, even without any carbs.
Pork, fresh, ground, cooked
Serving size: 100 g
Calories297kcal
Net Carbs0g
Protein25.7g
Fat20.8g
Where do the calories come from?
Protein 35%
Carbs 0%
Fat 65%
What is this food made of?
Water 53%
Protein 26%
Carbs 0%
Fat 21%
Blood Sugar Index0Low
Inflammation Score15Low
PRAL Score12.59Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 297 | 15% | |
| Fat | 20.8 g | 32% | |
| Saturated Fat | 7.7 g | 39% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 94 mg | 31% | |
| Sodium | 73 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 25.7 g | 51% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 21 mcg | 105% |
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central