Pork, cured, shoulder, arm picnic, separable lean only, roasted Nutrition Facts
Pork, cured, shoulder, arm picnic, separable lean only, roasted is a hearty, savory choice with a rich, meaty flavor and a tender texture when cooked well.
Per serving, it has 170 calories, 7g fat, 0g carbs, and 24.9g protein, making it a protein-rich option that fits a low-carb meal.
It also contains 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste.
Pork, cured, shoulder, arm picnic, separable lean only, roasted
Serving size: 100 g
Calories170kcal
Net Carbs0g
Protein24.9g
Fat7g
Where do the calories come from?
Protein 61%
Carbs 0%
Fat 39%
What is this food made of?
Water 67%
Protein 26%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score12.18Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 170 | 9% | |
| Fat | 7 g | 11% | |
| Saturated Fat | 0.8 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 48 mg | 16% | |
| Sodium | 1230 mg | 53% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 24.9 g | 50% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 35 mcg | 175% |
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin B-12 | 1.1 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central