Canadian bacon, unprepared Nutrition Facts
Canadian bacon, unprepared, is a lean, savory meat with a mild smoky flavor. It’s a protein-rich choice that works well for breakfast, sandwiches, or quick meals.
Per serving, it has 110 calories, 2.6g fat, 1.3g carbs, and 20.3g protein. It also contains 0g fiber and 0.9g sugar, so it isn’t especially sweet or filling.
Its high protein and low carb count make it a practical option when you want something satisfying without a lot of extra calories.
Canadian bacon, unprepared
Serving size: 100 g
Calories110kcal
Net Carbs1.3g
Protein20.3g
Fat2.6g
Where do the calories come from?
Protein 74%
Carbs 5%
Fat 21%
What is this food made of?
Water 75%
Protein 21%
Carbs 1%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.93Acidic
Amino Acid Score81%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 110 | 6% | |
| Fat | 2.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 48 mg | 16% | |
| Sodium | 751 mg | 33% | |
| Total Carbohydrate | 1.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0.9 g | — | |
| Protein | 20.3 g | 41% |
Vitamins
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (Menaquinone-4) | 3.5 mcg | 3% |
Source: USDA FoodData Central