Pork, fresh, shoulder, whole, separable lean and fat, raw Nutrition Facts
Fresh pork shoulder is a rich, hearty cut with a good balance of lean meat and fat. It brings plenty of savory flavor and works well in slow-cooked dishes.
Per serving, it has 236 calories, 18g fat, 0g carbs, and 17.2g protein. It also contains 0g fiber and 0g sugar, so it isn’t especially sweet or filling.
Because it’s raw and separable into lean and fat, it can be trimmed to suit different recipes. That makes it a flexible choice for roasting, braising, or grinding.
Pork, fresh, shoulder, whole, separable lean and fat, raw
Serving size: 100 g
Calories236kcal
Net Carbs0g
Protein17.2g
Fat18g
Where do the calories come from?
Protein 30%
Carbs 0%
Fat 70%
What is this food made of?
Water 65%
Protein 17%
Carbs 0%
Fat 18%
Blood Sugar Index0Low
Inflammation Score12Low
PRAL Score8.43Acidic
Amino Acid Score69%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 236 | 12% | |
| Fat | 18 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 71 mg | 24% | |
| Sodium | 65 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 17.2 g | 34% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 1.7 mcg | 9% |
| Vitamin D (D2 + D3) | 1.7 mcg | 9% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D (D2 + D3), International Units | 70 mcg | 350% |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.7 mcg | — |
Source: USDA FoodData Central