Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Nutrition Facts
Braised pork loin sirloin chops are tender and savory, with a rich, comforting flavor that comes from slow cooking. They make a hearty main dish without feeling heavy.
Per serving, they provide 195 calories, 6.9g fat, 0g carbs, and 31g protein. They also contain 0g fiber and 0g sugar.
With no sugar to speak of, they’re not sweet, and the zero fiber means they’re not especially filling from fiber alone. Still, the high protein makes them satisfying and substantial.
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Serving size: 100 g
Calories195kcal
Net Carbs0g
Protein31g
Fat6.9g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 62%
Protein 31%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score15.19Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 195 | 10% | |
| Fat | 6.9 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 88 mg | 29% | |
| Sodium | 58 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 31 g | 62% |
Vitamins
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 17 mcg | 85% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central