Summary: 446 calories per 100 g serving. Net carbs: 20.9 g (total carbs 30.2 g – fiber 9.3 g) – not keto friendly. Contains 36.5 g protein and 19.9 g fat. Soybeans, mature seeds, raw, are a nutrient-dense food with 446 calories per serving. They pack 36.5g of protein and 19.9g of fat, making them…

Summary: 200 calories per 100 g serving. Net carbs: 1.4 g (total carbs 1.4 g – fiber 0 g) – keto friendly. Contains 18.6 g protein and 13.4 g fat. This roasted bone-in ham has a rich, savory flavor and a satisfying mix of lean meat and fat. Each serving provides 200 calories and 18.6g…

Summary: 24 calories per 100 g serving. Net carbs: 2.2 g (total carbs 4.1 g – fiber 1.9 g) – keto friendly. Contains 3.2 g protein and 0.2 g fat. Frozen, unprepared asparagus is a light, simple vegetable that fits easily into quick meals. It brings a fresh, clean flavor once cooked. Each serving has…

Snacks, rice cracker brown rice, plain, are a simple, light option with a crisp texture and mild flavor. They make an easy snack when you want something straightforward and satisfying. Per serving, they have 387 calories, 2.8g fat, 81.5g carbs, and 8.2g protein. They also provide 4.2g fiber, which can make them feel filling. With…

Summary: 447 calories per 100 g serving. Net carbs: 66.4 g (total carbs 66.4 g – fiber 0 g) – not keto friendly. Contains 6.8 g protein and 17.9 g fat. These oatmeal cookies, made from a recipe without raisins, are a rich, comforting treat with a homemade feel. Each serving has 447 calories and…

Canned plums in heavy syrup are sweet and soft, with a dessert-like flavor. They bring 89 calories per serving, along with 21.6g of sugar. They’re very low in fat at 0.1g, and they contain 23.1g of carbs. With 0.4g of protein, they’re more of a sweet fruit treat than a filling snack. A serving also…