Summary: 143 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.4 g protein and 6.1 g fat. This beef cut is a lean, protein-rich option with a hearty, savory flavor. Trimmed to 0″ fat, it keeps things relatively light while still feeling…

Summary: 142 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.9 g protein and 5.8 g fat. Beef shoulder tender medallion is a lean, raw cut with a modest amount of fat trimmed away. It’s a simple choice for hearty meals when…

Summary: 181 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.1 g protein and 7.7 g fat. This grilled beef shoulder tender medallion is a lean, flavorful choice with a satisfying char. It’s trimmed to 0″ fat, so it stays relatively light…

Summary: 133 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.4 g protein and 4.7 g fat. Beef, round, knuckle, tip side steak is a lean, hearty cut with a clean, meaty flavor. It’s trimmed to 0″ fat, so it stays fairly…

Summary: 130 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.4 g protein and 5 g fat. Beef shoulder pot roast or steak, boneless, trimmed to 0″ fat, is a lean, hearty choice with a rich meaty flavor. It works well for…

Summary: 240 calories per 100 g serving. Net carbs: 13.2 g (total carbs 14.9 g – fiber 1.7 g) – not keto friendly. Contains 14.6 g protein and 13.6 g fat. Chicken tenders, breaded and prepared from frozen, are a crispy, comforting option that feels familiar and satisfying. One serving has 240 calories, with 13.6g…

Summary: 157 calories per 100 g serving. Net carbs: 14.9 g (total carbs 16.2 g – fiber 1.3 g) – not keto friendly. Contains 2 g protein and 9.4 g fat. Potato salad with egg is a creamy, comforting side dish with a simple, familiar taste. The potatoes and egg make it hearty and satisfying….

Summary: 379 calories per 100 g serving. Net carbs: 66.9 g (total carbs 70.1 g – fiber 3.2 g) – not keto friendly. Contains 13.9 g protein and 4.8 g fat. Macaroni and cheese dinner with dry sauce mix is a simple boxed meal that cooks up creamy and comforting. It’s the kind of pantry…

Summary: 126 calories per 100 g serving. Net carbs: 21.8 g (total carbs 22.5 g – fiber 0.7 g) – not keto friendly. Contains 5.7 g protein and 1.6 g fat. A rice bowl with chicken frozen entree is a simple, convenient meal, often coming in fried, teriyaki, or sweet and sour styles. Per serving,…

Summary: 134 calories per 100 g serving. Net carbs: 13.6 g (total carbs 14 g – fiber 0.4 g) – not keto friendly. Contains 6 g protein and 6 g fat. Microwavable canned macaroni and cheese is a quick, comforting option when you want something warm and easy. It has 134 calories per serving, with…