Game meat, goat, raw Nutrition Facts
Summary: 109 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.6 g protein and 2.3 g fat.
Raw goat game meat is lean and protein-rich, with 109 calories per serving. It provides 20.6g protein and just 2.3g fat, making it a compact source of nourishment.
It contains 0g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is zero, there’s no sweetness to note.
This meat can appeal to people looking for a simple, high-protein option. Its nutrition profile is straightforward and balanced for a meat-based serving.
Game meat, goat, raw
Serving size: 100 g
Calories109kcal
Net Carbs0g
Protein20.6g
Fat2.3g
Where do the calories come from?
Protein 80%
Carbs 0%
Fat 20%
What is this food made of?
Water 77%
Protein 21%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score10.09Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 109 | 5% | ||
| Fat | 2.3 g | 4% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 57 mg | 19% | ||
| Sodium | 82 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.6 g | 41% |
Vitamins
| Vitamin B-12 | 1.1 mcg | — |
Source: USDA FoodData Central