Fish, rockfish, Pacific, mixed species, cooked, dry heat Nutrition Facts
Summary: 109 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.2 g protein and 1.6 g fat.
Pacific rockfish cooked with dry heat is a light, simple seafood option. It has 109 calories per serving, with 1.6g fat and 0g carbs.
It also provides 22.2g protein, making it a solid choice when you want something satisfying without feeling heavy. The dish has 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. Overall, it’s a lean, protein-rich fish dish that works well in a balanced meal.
Fish, rockfish, Pacific, mixed species, cooked, dry heat
Serving size: 100 g
Calories109kcal
Net Carbs0g
Protein22.2g
Fat1.6g
Where do the calories come from?
Protein 86%
Carbs 0%
Fat 14%
What is this food made of?
Water 76%
Protein 23%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.88Acidic
Amino Acid Score89%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 109 | 5% | ||
| Fat | 1.6 g | 2% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | 61 mg | 20% | ||
| Sodium | 89 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.2 g | 44% |
Vitamins
| Vitamin A, IU | 16 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 4.6 mcg | 23% |
| Vitamin D (D2 + D3) | 4.6 mcg | 23% |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 183 mcg | 915% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central