Fish, herring, Atlantic, raw Nutrition Facts
Summary: 158 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18 g protein and 9 g fat.
Atlantic herring, raw, has a rich, briny flavor and a tender texture. It’s a simple seafood choice that feels fresh and satisfying.
Per serving, it provides 158 calories, 9g fat, 0g carbs, 18g protein, 0g fiber, and 0g sugar. It’s especially appealing if you want a protein-rich food with no carbs.
With no sugar and no fiber to note, it isn’t sweet or especially filling on fiber alone. Still, its protein content makes it a hearty option.
Fish, herring, Atlantic, raw
Serving size: 100 g
Calories158kcal
Net Carbs0g
Protein18g
Fat9g
Where do the calories come from?
Protein 47%
Carbs 0%
Fat 53%
What is this food made of?
Water 73%
Protein 18%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score8.82Acidic
Amino Acid Score72%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 158 | 8% | ||
| Fat | 9 g | 14% | ||
| Saturated Fat | 2.1 g | 11% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 60 mg | 20% | ||
| Sodium | 90 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18 g | 36% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
| Vitamin D3 (cholecalciferol) | 4.2 mcg | 21% |
| Vitamin D (D2 + D3) | 4.2 mcg | 21% |
| Vitamin A, IU | 93 mcg | 12% |
| Vitamin A, RAE | 28 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 167 mcg | 835% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 13.7 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central