Popovers, dry mix, unenriched Nutrition Facts
Summary: 371 calories per 100 g serving. Net carbs: 71 g (total carbs 71 g – fiber 0 g) – not keto friendly. Contains 10.4 g protein and 4.3 g fat.
Popovers made from dry mix are a simple, airy baked treat with a light, crisp shell and a soft center. They’re often served warm and can be a nice base for sweet or savory toppings.
Per serving, they have 371 calories, 4.3g fat, 71g carbs, and 10.4g protein. With 0g fiber and 0g sugar, they’re not especially filling on their own, but they do offer a decent amount of protein.
Because the sugar is 0g, they aren’t sweet by themselves. They’re best enjoyed fresh from the oven, when their texture is at its most delicate and satisfying.
Popovers, dry mix, unenriched
Serving size: 100 g
Calories371kcal
Net Carbs71g
Protein10.4g
Fat4.3g
Where do the calories come from?
Protein 11%
Carbs 78%
Fat 11%
What is this food made of?
Water 12%
Protein 11%
Carbs 73%
Fat 4%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score5.08Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 371 | 19% | ||
| Fat | 4.3 g | 7% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 906 mg | 39% | ||
| Total Carbohydrate | 71 g | 24% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 10.4 g | 21% |
Vitamins
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central