Ice cream cones, cake or wafer-type Nutrition Facts
Summary: 417 calories per 100 g serving. Net carbs: 76 g (total carbs 79 g – fiber 3 g) – not keto friendly. Contains 8.1 g protein and 6.9 g fat.
Ice cream cones made with cake or wafer are a fun, crunchy treat. They’re sweet and satisfying, with 417 calories per serving.
Each serving has 6.9g fat, 79g carbs, and 8.1g protein. It also provides 3g fiber, so it can feel a little filling.
With 6g sugar, these cones have a pleasant sweetness without going overboard. They’re best enjoyed as an occasional dessert.
Ice cream cones, cake or wafer-type
Serving size: 100 g
Calories417kcal
Net Carbs76g
Protein8.1g
Fat6.9g
Where do the calories come from?
Protein 8%
Carbs 77%
Fat 15%
What is this food made of?
Water 5%
Protein 8%
Carbs 80%
Fat 7%
Blood Sugar Index100High
Inflammation Score8Low
PRAL Score3.96Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 417 | 21% | ||
| Fat | 6.9 g | 11% | ||
| Saturated Fat | 3.3 g | 16% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 256 mg | 11% | ||
| Total Carbohydrate | 79 g | 26% | ||
| Dietary Fiber | 3 g | 12% | ||
| Total Sugars | 6 g | — | ||
| Protein | 8.1 g | 16% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin K (phylloquinone) | 1.8 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central