Bread, multi-grain, toasted (includes whole-grain) Nutrition Facts
Summary: 288 calories per 100 g serving. Net carbs: 39 g (total carbs 47.1 g – fiber 8.1 g) – not keto friendly. Contains 14.5 g protein and 4.6 g fat.
Multi-grain toasted bread is a hearty, crunchy choice with a warm, nutty flavor. Each serving has 288 calories, 4.6g fat, 47.1g carbs, and 14.5g protein.
It also provides 8.1g fiber, which makes it filling and satisfying. With whole-grain ingredients, it can be a more substantial option for breakfast or a snack.
The 6.9g sugar gives it a slightly sweet touch. Toasting brings out the grains nicely and makes it feel even more comforting.
Bread, multi-grain, toasted (includes whole-grain)
Serving size: 100 g
Calories288kcal
Net Carbs39g
Protein14.5g
Fat4.6g
Where do the calories come from?
Protein 20%
Carbs 65%
Fat 14%
What is this food made of?
Water 32%
Protein 15%
Carbs 48%
Fat 5%
Blood Sugar Index58Medium
Inflammation Score5Low
PRAL Score7.1Acidic
Amino Acid Score58%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 288 | 14% | ||
| Fat | 4.6 g | 7% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 414 mg | 18% | ||
| Total Carbohydrate | 47.1 g | 16% | ||
| Dietary Fiber | 8.1 g | 32% | ||
| Total Sugars | 6.9 g | — | ||
| Protein | 14.5 g | 29% |
Vitamins
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central