Bread, french or vienna, toasted (includes sourdough) Nutrition Facts
Summary: 319 calories per 100 g serving. Net carbs: 58.8 g (total carbs 61.9 g – fiber 3.1 g) – not keto friendly. Contains 13 g protein and 2.1 g fat.
Toasted bread, whether French, Vienna, or sourdough, is a simple, comforting staple with a crisp texture and warm flavor. It feels familiar and easy to enjoy any time of day.
Per serving, it has 319 calories, 2.1g fat, 61.9g carbs, and 13g protein. It also provides 3.1g fiber, which makes it fairly filling.
With 3.6g sugar, it’s not especially sweet. It’s a straightforward choice that can work well with both savory and sweet toppings.
Bread, french or vienna, toasted (includes sourdough)
Serving size: 100 g
Calories319kcal
Net Carbs58.8g
Protein13g
Fat2.1g
Where do the calories come from?
Protein 16%
Carbs 78%
Fat 6%
What is this food made of?
Water 21%
Protein 13%
Carbs 63%
Fat 2%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score6.35Acidic
Amino Acid Score52%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 319 | 16% | ||
| Fat | 2.1 g | 3% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 720 mg | 31% | ||
| Total Carbohydrate | 61.9 g | 21% | ||
| Dietary Fiber | 3.1 g | 12% | ||
| Total Sugars | 3.6 g | — | ||
| Protein | 13 g | 26% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin K (phylloquinone) | 0.5 mcg | — |
Source: USDA FoodData Central