Veal, seam fat only, raw Nutrition Facts
Summary: 444 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 12.5 g protein and 43.8 g fat.
Veal, seam fat only, raw, is a very rich cut with 444 calories per serving. It contains 43.8g fat and 12.5g protein, with 0g carbs.
Since it has 0g sugar, it isn’t sweet. It also has 0g fiber, so it won’t be especially filling on its own.
This ingredient is mostly valued for its fat content and deep flavor rather than balance. It’s best used in small amounts when cooking.
Veal, seam fat only, raw
Serving size: 100 g
Calories444kcal
Net Carbs0g
Protein12.5g
Fat43.8g
Where do the calories come from?
Protein 11%
Carbs 0%
Fat 89%
What is this food made of?
Water 44%
Protein 12%
Carbs 0%
Fat 43%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score6.12Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 444 | 22% | ||
| Fat | 43.8 g | 67% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 1.73 g | — | ||
| Cholesterol | 83 mg | 28% | ||
| Sodium | 89 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 12.5 g | 25% |
Vitamins
| Vitamin D3 (cholecalciferol) | 3.5 mcg | 18% |
| Vitamin D (D2 + D3) | 3.5 mcg | 18% |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin K (phylloquinone) | 2.5 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 142 mcg | 710% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central