Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrition Facts
Summary: 367 calories per 100 g serving. Net carbs: 57.2 g (total carbs 67 g – fiber 9.8 g) – not keto friendly. Contains 16 g protein and 6.3 g fat.
QUAKER Instant Oatmeal Organic, Regular is a simple, hearty breakfast that feels warm and comforting. It has 367 calories per serving, with 6.3g fat and 67g carbs.
It also offers 16g protein and 9.8g fiber, which makes it especially filling. That kind of fiber helps it keep you satisfied longer.
With just 1g sugar per serving, it isn’t very sweet. It’s a straightforward oatmeal choice for a wholesome start to the day.
Cereals, QUAKER, Instant Oatmeal Organic, Regular
Serving size: 100 g
Calories367kcal
Net Carbs57.2g
Protein16g
Fat6.3g
Where do the calories come from?
Protein 16%
Carbs 69%
Fat 15%
What is this food made of?
Water 9%
Protein 16%
Carbs 68%
Fat 6%
Blood Sugar Index90High
Inflammation Score2Low
PRAL Score7.84Acidic
Amino Acid Score64%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 367 | 18% | ||
| Fat | 6.3 g | 10% | ||
| Saturated Fat | 1.1 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 67 g | 22% | ||
| Dietary Fiber | 9.8 g | 39% | ||
| Total Sugars | 1 g | — | ||
| Protein | 16 g | 32% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central