Cereals, QUAKER, hominy grits, white, quick, dry Nutrition Facts
Summary: 348 calories per 100 g serving. Net carbs: 74.8 g (total carbs 79.6 g – fiber 4.8 g) – not keto friendly. Contains 8.8 g protein and 1.2 g fat.
QUAKER hominy grits are a simple, comforting cereal with a mild, hearty taste and a quick-cooking texture. They make an easy base for a warm breakfast or savory side.
Each serving has 348 calories, 1.2g fat, 79.6g carbs, and 8.8g protein. With 4.8g fiber, they’re fairly filling.
The sugar is very low at 0.3g, so they aren’t sweet. They’re a solid choice when you want something plain, satisfying, and versatile.
Cereals, QUAKER, hominy grits, white, quick, dry
Serving size: 100 g
Calories348kcal
Net Carbs74.8g
Protein8.8g
Fat1.2g
Where do the calories come from?
Protein 10%
Carbs 87%
Fat 3%
What is this food made of?
Water 10%
Protein 9%
Carbs 80%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score4.31Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 348 | 17% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1 mg | 0% | ||
| Total Carbohydrate | 79.6 g | 27% | ||
| Dietary Fiber | 4.8 g | 19% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 8.8 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central