Pheasant, raw, meat and skin Nutrition Facts
Summary: 181 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.7 g protein and 9.3 g fat.
Pheasant, raw, meat and skin, is a lean game bird with a rich, savory taste. It offers 181 calories per serving, making it a hearty but still moderate choice.
Each serving has 9.3g fat and 22.7g protein, which helps make it satisfying and nourishing. It also contains 0g carbs, so it fits well into low-carb meals.
With 0g fiber and 0g sugar, it isn’t especially filling from fiber or sweet in flavor. It’s best enjoyed as a simple, protein-packed main dish.
Pheasant, raw, meat and skin
Serving size: 100 g
Calories181kcal
Net Carbs0g
Protein22.7g
Fat9.3g
Where do the calories come from?
Protein 52%
Carbs 0%
Fat 48%
What is this food made of?
Water 68%
Protein 23%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score11.12Acidic
Amino Acid Score91%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 181 | 9% | ||
| Fat | 9.3 g | 14% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 71 mg | 24% | ||
| Sodium | 40 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.7 g | 45% |
Vitamins
| Vitamin A, RAE | 53 mcg | 7% |
| Vitamin A, IU | 177 mcg | 22% |
| Vitamin C, total ascorbic acid | 5.3 mg | 9% |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin B-6 | 0.7 mcg | — |
Source: USDA FoodData Central