Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Nutrition Facts
Summary: 209 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 33.3 g protein and 8.4 g fat.
New Zealand imported lamb fore-shank, cooked and braised, is rich and hearty with a tender, savory flavor. The separable lean only cut makes it feel a bit lighter while still satisfying.
Each serving has 209 calories, 8.4g fat, 0g carbs, and 33.3g protein. It also has 0g fiber and 0g sugar, so it’s not sweet and won’t be especially filling from fiber.
It’s a strong choice when you want a protein-packed meal with deep, comforting flavor. The braising gives it a soft texture that works well with simple sides.
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Serving size: 100 g
Calories209kcal
Net Carbs0g
Protein33.3g
Fat8.4g
Where do the calories come from?
Protein 64%
Carbs 0%
Fat 36%
What is this food made of?
Water 59%
Protein 33%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score16.32Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 209 | 10% | ||
| Fat | 8.4 g | 13% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 115 mg | 38% | ||
| Sodium | 77 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 33.3 g | 67% |
Vitamins
| Vitamin B-12 | 1.4 mcg | — |
| Vitamin A, IU | 10 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central