Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Nutrition Facts
Summary: 470 calories per 100 g serving. Net carbs: 7.1 g (total carbs 8.3 g – fiber 1.2 g) – not keto friendly. Contains 52.4 g protein and 30.3 g fat.
Koyadofu, or dried-frozen tofu prepared with calcium sulfate, is a dense, protein-rich food with a pleasantly hearty texture. It works well in soups, stews, and braises.
Per serving, it has 470 calories, 30.3g fat, 8.3g carbs, and 52.4g protein. It also provides 1.2g fiber and 0g sugar.
With no sugar and only a small amount of fiber, it isn’t especially sweet or filling on its own. Still, it’s a satisfying plant-based option when you want a substantial meal.
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Serving size: 100 g
Calories470kcal
Net Carbs7.1g
Protein52.4g
Fat30.3g
Where do the calories come from?
Protein 41%
Carbs 6%
Fat 53%
What is this food made of?
Water 6%
Protein 54%
Carbs 9%
Fat 31%
Blood Sugar Index0Low
Inflammation Score34Moderate
PRAL Score25.68Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 470 | 24% | ||
| Fat | 30.3 g | 47% | ||
| Saturated Fat | 17.1 g | 86% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 6 mg | 0% | ||
| Total Carbohydrate | 8.3 g | 3% | ||
| Dietary Fiber | 1.2 g | 5% | ||
| Total Sugars | 0 g | — | ||
| Protein | 52.4 g | 105% |
Vitamins
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central