MORI-NU, Tofu, silken, soft Nutrition Facts
Summary: 55 calories per 100 g serving. Net carbs: 2.8 g (total carbs 2.9 g – fiber 0.1 g) – keto friendly. Contains 4.8 g protein and 2.7 g fat.
MORI-NU silken soft tofu is smooth, delicate, and easy to blend into soups, sauces, or desserts. It has a mild taste that works well in both savory and sweet dishes.
Per serving, it provides 55 calories, 2.7g fat, 2.9g carbs, 4.8g protein, 0.1g fiber, and 1.3g sugar. The sugar isn’t high, so it’s not especially sweet.
It’s a light, versatile option when you want something soft and creamy. The protein content adds a nice boost without making the dish feel heavy.
MORI-NU, Tofu, silken, soft
Serving size: 100 g
Calories55kcal
Net Carbs2.8g
Protein4.8g
Fat2.7g
Where do the calories come from?
Protein 35%
Carbs 21%
Fat 44%
What is this food made of?
Water 90%
Protein 5%
Carbs 3%
Fat 3%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score2.35Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 55 | 3% | ||
| Fat | 2.7 g | 4% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 5 mg | 0% | ||
| Total Carbohydrate | 2.9 g | 1% | ||
| Dietary Fiber | 0.1 g | 0% | ||
| Total Sugars | 1.3 g | — | ||
| Protein | 4.8 g | 10% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central