Lima beans, large, mature seeds, raw Nutrition Facts
Summary: 338 calories per 100 g serving. Net carbs: 44.4 g (total carbs 63.4 g – fiber 19 g) – not keto friendly. Contains 21.5 g protein and 0.7 g fat.
Lima beans, large mature seeds, raw, are a hearty, plant-based food with 338 calories per serving. They offer 21.5g protein and 19g fiber, making them especially filling.
They also contain 63.4g carbs and just 0.7g fat, so they’re low in fat but energy-dense. With 8.5g sugar, they have a mild sweetness.
Lima beans, large, mature seeds, raw
Serving size: 100 g
Calories338kcal
Net Carbs44.4g
Protein21.5g
Fat0.7g
Where do the calories come from?
Protein 25%
Carbs 73%
Fat 2%
What is this food made of?
Water 11%
Protein 22%
Carbs 66%
Fat 1%
Blood Sugar Index49Medium
Inflammation Score2Low
PRAL Score10.53Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 338 | 17% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 18 mg | 1% | ||
| Total Carbohydrate | 63.4 g | 21% | ||
| Dietary Fiber | 19 g | 76% | ||
| Total Sugars | 8.5 g | — | ||
| Protein | 21.5 g | 43% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin K (phylloquinone) | 6 mcg | 5% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central