Fish, mackerel, king, cooked, dry heat Nutrition Facts
Summary: 134 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26 g protein and 2.6 g fat.
King mackerel cooked with dry heat is a lean, savory fish with a rich, satisfying flavor. It’s a simple option that feels hearty without being heavy.
Per serving, it has 134 calories, 2.6g fat, 0g carbs, and 26g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to note, it isn’t sweet or especially filling on its own. Still, its high protein makes it a strong, nourishing choice.
Fish, mackerel, king, cooked, dry heat
Serving size: 100 g
Calories134kcal
Net Carbs0g
Protein26g
Fat2.6g
Where do the calories come from?
Protein 82%
Carbs 0%
Fat 18%
What is this food made of?
Water 71%
Protein 27%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12.74Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 134 | 7% | ||
| Fat | 2.6 g | 4% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 68 mg | 23% | ||
| Sodium | 203 mg | 9% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26 g | 52% |
Vitamins
| Vitamin A, RAE | 252 mcg | 32% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin C, total ascorbic acid | 1.6 mg | 3% |
| Vitamin B-12 | 18 mcg | — |
| Vitamin A, IU | 839 mcg | 105% |
Source: USDA FoodData Central