Dip, TOSTITOS, salsa con queso, medium Nutrition Facts
Summary: 133 calories per 100 g serving. Net carbs: 11.1 g (total carbs 11.7 g – fiber 0.6 g) – not keto friendly. Contains 2.9 g protein and 8.3 g fat.
TOSTITOS salsa con queso dip is a creamy, savory snack with a smooth cheesy flavor that works well with chips or veggies. It feels rich and satisfying in small servings.
Per serving, it has 133 calories, 8.3g fat, 11.7g carbs, and 2.9g protein. It also contains 0.6g fiber and 1.4g sugar, so it’s not especially sweet.
This dip is a tasty choice when you want something warm and indulgent. The modest fiber means it isn’t especially filling, but it does add a nice little boost.
Dip, TOSTITOS, salsa con queso, medium
Serving size: 100 g
Calories133kcal
Net Carbs11.1g
Protein2.9g
Fat8.3g
Where do the calories come from?
Protein 9%
Carbs 35%
Fat 56%
What is this food made of?
Water 77%
Protein 3%
Carbs 12%
Fat 8%
Blood Sugar Index18Low
Inflammation Score5Low
PRAL Score1.41Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 133 | 7% | ||
| Fat | 8.3 g | 13% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Trans Fat | 0.07 g | — | ||
| Cholesterol | 9 mg | 3% | ||
| Sodium | 773 mg | 34% | ||
| Total Carbohydrate | 11.7 g | 4% | ||
| Dietary Fiber | 0.6 g | 2% | ||
| Total Sugars | 1.4 g | — | ||
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.9 mcg | 13% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (Menaquinone-4) | 0.3 mcg | — |
| Vitamin A, IU | 259 mcg | 32% |
| Vitamin A, RAE | 33 mcg | 4% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central